Services

Ideal for individuals seeking a customized fitness program tailored to their unique needs and goals. Services include weight loss, cardiovascular fitness, strength and conditioning, and high-intensity interval training. 

• Personal Training 
• Weight Loss
• Cardiovascular fitness 
• Strength and Conditioning 
• High Intensity Interval Training 

• 30 min- $40 
• 45 min- $55    

Perfect for groups of four or fewer. Class formats can be tailored to focus on cardio, strength, core, or any combination of the three. Experience the benefits of personalized training in a supportive group setting.  

• 30 min- $20/person
• 45 min- $35/person

 Book your event at a location of your choosing. Class formats can be tailored to focus on cardio, strength, core, or any combination of the three. Please note that equipment must be supplied by the client. 

* Equipment to be supplied by client 

• 45 min- $100
• 60 min- $130

Fantastic opportunity to enhance fitness levels from the comfort of your home with LIVE one-on-one virtual training sessions. 

• 30 min- $40
• 45 min- $55

You will gain the knowledge and tools to implement lasting change through one-on-one coaching. You will find a safe place to learn new habits and to live the life you long for. 

• Weekly one-on-one sessions providing guidance toward healthy habit formation
• SMART goal setting
• Help re-organize your pantry
• Visit a grocery store with you to help discern labels
• Guidance towards creating your very own unique and sustainable lifestyle around your schedule.

• 8-week program- $480 
• 12-week program- $720